We have listed powerful books that you can read to help you overcome addiction. Addiction significantly changes how the brain works, affecting the reward system as well as impulse control. In particular, the reward circuitry becomes overly sensitive, resulting in strong cravings even in the face of bad outcomes, while the frontal brain, which is in charge of judgment, is impaired.
The advent of withdrawal symptoms, both psychological and physical, and the development of tolerance, which requires higher doses of the substance or behavior to achieve the same result, further complicate the quitting process. Anxiety, despair, and strong cravings are examples of psychological withdrawal, whereas changes in appetite, aches in the muscles, and nausea are examples of physical withdrawal.
Addiction can be treated and recovery is possible in spite of these obstacles. The psychological symptoms of withdrawal can last longer and necessitate continuous assistance, while the physical symptoms usually go away after a week. While some people are able to quit on their own, professional treatment—including medical and psychological interventions—can offer vital resources and help. To successfully walk the road to recovery, it is critical to acknowledge the complexity of addiction, treat its psychological and physical components, and look for the right kind of support.
Below are 5 Books To Overcome Addiction:
- Addicted to Busy (Recovery for the Rushed Soul) – Brady Boyd
- Bad Habits Addictions (What to Do When You Don’t Know What to Do) – Dr. Henry Cloud & Dr. John Townsend
- Borrowed Offenses (Satan’s #1 Weapon) – Vic Porter
- I Will Not Fear (A Strategy to Overcome Anxiety, Worry and Fear Based Living) – Mark Dejesus
- Topical Memory System (Hide God’s Word in Your Heart) – The Navigators
